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Workshops & Retreats

Customizable Workshops & Retreats

Let go of the past so you can rediscover yourself. The workshops and retreats include relaxation methods like yoga and stretching and exercises to help you get back in touch with your mind and body. As you improve your respiration, energy, and vitality, you will have a chance to look deeper and let go of deep-seated issues, like pain, traumatic memories, childhood trauma, and dysfunction.

Calm Woman